In this Edition

• Dr. Andrew Huberman's rapid stress relief technique: The Physiological Sigh
• ASME - 7 Ways to Beat Burnout in Engineering
• HR Data Labs - New Podcast
• Leaders: Are you already bracing ahead of Q4?
• FoundHer Rising - New Podcast

Hi Reader,

There's always a running list.

Newsletters I want to go back to read. A backlog of things to tackle that have been in my brain for a while. The newest tool everyone is talking about.

The extra tabs open in a different browser that I'm definitely going back to.

None of it is the actual work. It's the work of keeping up with the work that I find most draining. Producing enough. Fast enough. Across enough places, while staying current on things that changed since yesterday.

None of us are immune to this, whatever your role, industry, or life stage.

So I've been sitting with a question: What happens if I just... don't?

Not in a big dramatic: I-quit kind of way. But instead, it's been a reflective, slowing things down and taking stock moment (especially before the busyness of back to school and Q4 hits 🙃). A moment to ask myself where the pressure is actually coming from.

Is it the world, or is it me?

And the honest (and annoying) answer is... it's both.

The external pressure is real: a faster pace, more places to show up, an increasing avalanche of information to consume, algorithm expectations to show up or be suppressed. None of this is imaginary.

And at the same time, there are parts that are absolutely self-imposed. Holding a standard nobody asked for, but me.

Both are true.

Untangling the two doesn't make the pressure disappear.

But it does change what's actually mine to solve. And naming the what inside each lane has been the first thing that's created any room.

If this is something you're feeling too, here are three questions to ask yourself today:

1. What's one thing on the list I could put down without anything breaking?
2. What am I choosing vs. what did I absorb or reactively pick up?
3. What's the cost (to me) of keeping up?

In this with you,

Alison

The Physiological Sigh

The Quick Hits: Stanford neurobiologist Dr. Andrew Huberman, along with psychiatrist David Spiegel, ran a randomized controlled trial on "cyclic sighing," a breathing technique built around long, slow exhalations.

• You take two inhales through the nose, a full first breath followed by a second short sip to fully inflate the lungs.
• Then a long, slow exhale through the mouth.
• ​

The double inhale reinflates collapsed air sacs in the lungs, and the extended exhale offloads carbon dioxide and slows the heart, which shifts you out of a stressed state.

This is a pattern the body does on its own, during sleep and after crying, and that doing it deliberately can work in real time.

​

7 Ways to Beat Burnout in Engineering

I was recently interviewed by ASME for a piece on beating burnout in engineering, a problem that's been climbing in the field, alongside leadership expert and author Jimmy Burroughes. (Psst: these tips land even if you're nowhere near engineering. They're pretty universal.)

HR Data Labs Podcast

It was a treat to join David Turetsky, and breakdown the findings from the unBurnt + Center for Health and Business at Bentley University research: "When Burnout Looks Like Productivity: The New Risk to Innovation Capacity"

Leaders: Are you already bracing ahead of Q4?

Find out where your teams capacity may be leaking, ahead of the busiest quarter of the year.

Get an instant read across the 4 dimensions where the leaks show up first.

You'll walk away with the early risk signals that may already be surfacing on your team, and a clear picture of where to focus first.

FoundHer Rising

For the builders who are running a company, or scaling a team, we get in to

👉🏻 A weekly reset beats a perfect routine. When the week falls apart, schedule recovery back into the next two instead of writing it off.

👉🏻 Keeping every offer open feels safe, but holding the doors open too long is what stalls a service business. Focus is what opens new growth.

👉🏻 Pushing through chronic stress puts you in survival mode, which quietly degrades your decisions and your work long before you hit a wall.

Thanks for being part of the unBurnt community!

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